Where the line passes between adequate physical exertion and an unhealthy enthusiasm for sports and even fanaticism? In an effort to comply with the imposed standard of beauty, many of us drive ourselves into a state of stress. Meanwhile, changing the way of thinking, you can make friends with your body and enjoy physical activity, says Clinical psychologist Stephanie Rot Holdberg.
Modern culture has so much suffered the advantages of a slender body that sports classes have acquired additional meaning. It is no longer only and not so much about the desire for psychological and physical comfort. Many are so carried away by the improvement of the figures that they forgot about the pleasure from the process. Meanwhile, in order for the attitude to physical exertion and your own body to cause suffering, it is enough to separate training from an obsessive desire to lose weight.
4 ways to make friends with the body
1. Stop conducting internal dialogs that strengthen the unhealthy interconnection of food and sports
Mentally share nutrition and physical activity. When we are too preoccupied with calculating calories, we stop hearing our body and get hung up more and more on the perfect figure. If we are hungry or just want something delicious, this does not mean that we need to “earn” the opportunity to eat.
Negative thoughts make you feel guilty for every portion eaten and atone with exhausting exercises. “I will have to“ work out ”this pizza, despite fatigue”, “today I don’t have time to work out – it means that I can’t”, “now I’m good at
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a good work, and then I can have dinner with a clear conscience”, “I have so much overeat, I have to drop it like that yesterdayExcess “. Allow myself to enjoy food and not think about calories.
2. Learn to listen to your body
Our body experiences a natural need to move. Look at young children – they enjoy physical activity with might and main. And we sometimes make exercises through force, overcoming pain, and fix the installation in this way that sports loads are an unpleasant duty.
From time to time to allow yourself breaks means to show respect for your body. Moreover, ignoring the need for rest, we risk getting serious injury.
Of course, some sports require to make more and more efforts, and in this case it is especially important to distinguish zealous work on oneself from punishment.
3. Focus on the benefits of physical activity, not on weight loss
Here are a few examples of the right attitude to sports:
- “I feel that stress is approaching. It’s time to reload and relax, I’ll go take a walk “.
- “Cool sensations when you work with weights”.
- “I will offer children a bicycle walk, it will be great to ride together”.
- “Such anger signs that I want to destroy everything around. I’ll go to box classes “.
- “Great music in this dance studio, even a pity that classes end so quickly”.
If traditional types of activity are not enthusiastic, look for a lesson to your liking. One is hardly given yoga and meditation, but swimming allows you to relax and free the mind. Climbing carries others, because this is a challenge for the mind and body – first we think about how it will climb onto the steep rock, then we make physical efforts.
4. Love yourself
Studies show that most of us preserve a constant interest in activities, which brings satisfaction and joy. It is not necessary to go to the gym and put on a tracksuit to enjoy the movement. Dancing to your favorite hits in your apartment is also a great charging!
Remember: in order to enjoy physical activity, you need to realize your bodily sensations. Separating food and sport, we get double pleasure. And most importantly: exercises are needed in order to enjoy life, and not at all in order to fit the figure under the framework of the standard.